Tuesday, July 16, 2013

Combating Common Diseases - Michael Greger, MD

Another one of my favorite web sites for nutrition education is www.nutritionfacts.org.
Dr. Michael Greger posts a new 3 - 5 minute video every other day about his latest discoveries in nutrition research. Below is his annual nutrition review in an hour long lecture. I hope you will take some time to watch.

http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/#
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100% Plant Based 100% Nutritious 100% Delicious

Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.