Health for Life Cooking in May

Chipotle Burgers - These patties are slightly smoky, slightly spicy and are a delicious healthy alternative to the high fat standard American burger. The base of these burgers is made with kidney beans and oats. They are served on your choice of Ezekiel 4:9 bread or a whole wheat bun, with all the trimmings including some romaine lettuce fresh from my garden.

Tangy Sweet Cole Slaw - This cool crisp cabbage salad is the perfect companion to the Chipotle Burgers. It's made with green and red cabbage, carrots, apples and a delicious lime dressing.

Cream of Broccoli Soup - Broccoli is one of the healthiest foods on the planet! It's a cruciferous vegetable so it's loaded with thousands of phyto-chemicals that are absolutely critical for excellent health. I love it and try to eat it every day! This broccoli soup is creamy and delicious and is a quick and easy way to get this super green into your diet.

Raw Strawberry Pie - Tis the season for strawberries!! And you are going to LOVE this pie!! Because strawberries are at the top of the "dirty dozen" list (very high in pesticide residue) I'll be using organic berries that taste almost as good as the ones we grew when I was a kid! Nothing like those huge flavorless Costco variety that must be pumped up with something unnatural!! This pie is sweetened with only dates so there is no refined sweeteners used! And the crust is made with only nuts and dates.

And there you have it. Health for Life Cooking in May. Hope to see you in class!

April

Contact me at health4life07@yahoo.com