Health 4 Life Cooking

Stuffed Acorn Squash

You wont believe how good this is until you try it! A combination of onion, mushrooms, garlic, kale, lentils, black rice, pine nuts and  holiday herb seasoning stuffed in an acorn squash. The sweetness of the squash combined with the savory flavors of the stuffing is a tasty combination. My husband gives it 4 stars and says adding more pine nuts would take it to 5!


Cauliflower Mashed Potatoes w/ Spinach
These are potatoes at their best! A creamy and delicious combination of cauliflower, yukon gold potatoes, garlic, and cashews with just a touch of chopped spinach to add a little color and even more nutrients. My grand kids love these and you will too!


Raw Apple Pie
A couple of weeks ago when my grand kids spent the night, I made this pie for breakfast.They loved telling their mom that Grandma made them apple pie for breakfast! This pie is a combination of organic apples, dates, nuts and oats. That's it!  No processed sugars, flours, or extracted oils. 100% wholesome and delicious!





And there you have it! Health for Life cooking for the holidays.
Class date is Wednesday November 7 at 6:00 pm. I will be demonstrating the mashed potatoes with a chicken style gravy (has no chicken) and dairy free pumpkin pie at my Kitchen Corner class on Wednesday November 14. Hope to see you at class!

Contact April at health4life07@yahoo.com.