No one needs to worry about getting enough protein. If you are eating a healthy balanced whole plant food based diet, you are getting enough. The largest and strongest animals on the planet eat green leafy vegetation. They are healthy and free of the diseases that afflict most Americans.
Listen to the words of an excellent doctor.
http://www.drmcdougall.com/health/education/videos/mcdougalls-moments/protein-and-muscles/
