Protein and Muscles by Dr. John McDougall
No one needs to worry about getting enough protein. If you are eating a healthy balanced whole plant food based diet, you are getting enough. The largest and strongest animals on the planet eat green leafy vegetation. They are healthy and free of the diseases that afflict most Americans.
Listen to the words of an excellent doctor.
http://www.drmcdougall.com/health/education/videos/mcdougalls-moments/protein-and-muscles/
100% Plant Based 100% Nutritious 100% Delicious
Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.
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ReplyDeletei agree with whole plant food based diet as it gives us every macro elements needed. Thanks for sharing this great info. I get my meals from Healthy Meal Delivery Los Angeles.
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