Friday, March 26, 2010

Health for Life Cooking in April

No-Chicken Pot Pie

A combination of my favorite pot pie ingredients, peas, carrots, potatoes, and broccoli, covered in a creamy cauliflower sauce, covered with a whole wheat no-oil biscuit crust. Talk about comfort food that is healthy.....this is it!!

Garden Fresh Collards and Black-Eyed Peas

Fresh from my garden collards steamed to perfect tenderness with some garlic, onion, and celery and then mixed with home cooked black-eyed peas. This is a lot like my Kale and Black Bean recipe but the flavor is very different. This is so amazingly delicious and it's one of the healthiest dishes you could eat.

Tapioca Pudding Parfait

Simple, delicious, and beautiful!! My extremely easy, no cook Tapioca Pudding recipe layered with berries is a delicious way to top off a meal.
This dessert has zero fat and no processed sugars!

There you have it! Health for Life Cooking in the month of April. Hope to have you for dinner!

100% Plant Based 100% Nutritious 100% Delicious

Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit