Wednesday, July 25, 2012

Green Tostada 
I have loved tostada's ever since I was a kid. I remember licking what was left of the re-fried beans out of the can after my mom emptied it. I think she left some in there just for me. They were my favorite!
The Green Tostada is 10 times healthier than the tostada's I ate as a kid. First off, the shell is a sprouted corn tortilla that is baked, not fried. The beans have no oil or lard and are loaded with onions, mushrooms, and broccoli. Add a spicy Cashew Seed Cheeze Sauce (will be demonstrated) on top and you have your GOMBS! According to Dr. Fuhrman ( greens, onions, mushrooms, beans and seeds fight cancer with every bite. I then top it with shredded cabbage and pico de gallo (will be demonstrated) made with garden fresh tomatoes. Super delicious AND nutritious!

Salad Sanora
This is a completely raw salad of organic raw corn, bell peppers, jicama, onions, avocado, tomato, lime juice and Mexican seasonings. Fresh, cool, and lite for a hot summer day.
Orange Creamsicle
A good way to beat the summer time heat. And my grand kids think they are yummy! A combination of fresh tree ripe valencia oranges, cashews, and dates blended smooth and creamy and then frozen in popsicle cups. Cool and refreshing!

And there you have it! Health for Life cooking to beat the summer heat. Class dates are Wednesday August 1 and Tuesday August 7. I hope to see you there!
To register, contact April at

100% Plant Based 100% Nutritious 100% Delicious

Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit