The Green Tostada is 10 times healthier than the tostada's I ate as a kid. First off, the shell is a sprouted corn tortilla that is baked, not fried. The beans have no oil or lard and are loaded with onions, mushrooms, and broccoli. Add a spicy Cashew Seed Cheeze Sauce (will be demonstrated) on top and you have your GOMBS! According to Dr. Fuhrman (www.DrFuhrman.com) greens, onions, mushrooms, beans and seeds fight cancer with every bite. I then top it with shredded cabbage and pico de gallo (will be demonstrated) made with garden fresh tomatoes. Super delicious AND nutritious!
This is a completely raw salad of organic raw corn, bell peppers, jicama, onions, avocado, tomato, lime juice and Mexican seasonings. Fresh, cool, and lite for a hot summer day.
And there you have it! Health for Life cooking to beat the summer heat. Class dates are Wednesday August 1 and Tuesday August 7. I hope to see you there!
To register, contact April at firstname.lastname@example.org.