Friday, May 23, 2014

Protein and Muscles by Dr. John McDougall

No one needs to worry about getting enough protein. If you are eating a healthy balanced whole plant food based diet, you are getting enough. The largest and strongest animals on the planet eat green leafy vegetation. They are healthy and free of the diseases that afflict most Americans.
Listen to the words of an excellent doctor.

100% Plant Based 100% Nutritious 100% Delicious

Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit