I have a strong family history of cardiovascular disease. Both sets of grandparents had it, my Dad had a quadruple bypass when he was 60, and many aunts and uncles have suffered the consequences of this life threatening disease. Is this my genetic destiny? I think not!
I'm so grateful for the knowledge I've gained over the last 25 years, which I am implementing into my diet every day, that will greatly reduce, and most likely eliminate my risk of ever having a heart attack.
In this article, Julianna Hever, the Plant Based Dietitian, tells 5 ways to avoid cardiovascular disease without medication.
100% Plant Based 100% Nutritious 100% Delicious
Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.