Tuesday, October 30, 2012
Cauliflower Mashed Potatoes w/ Spinach
These are potatoes at their best! A creamy and delicious combination of cauliflower, yukon gold potatoes, garlic, and cashews with just a touch of chopped spinach to add a little color and even more nutrients. My grand kids love these and you will too!
Raw Apple Pie
A couple of weeks ago when my grand kids spent the night, I made this pie for breakfast.They loved telling their mom that Grandma made them apple pie for breakfast! This pie is a combination of organic apples, dates, nuts and oats. That's it! No processed sugars, flours, or extracted oils. 100% wholesome and delicious!
And there you have it! Health for Life cooking for the holidays.
Class date is Wednesday November 7 at 6:00 pm. I will be demonstrating the mashed potatoes with a chicken style gravy (has no chicken) and dairy free pumpkin pie at my Kitchen Corner class on Wednesday November 14. Hope to see you at class!
Contact April at firstname.lastname@example.org.
100% Plant Based 100% Nutritious 100% Delicious
Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.