Last night I had a great class with a group from the Bridge Recovery Center. One lady asked what the difference was between vegan, vegetarian, and plant based diets. Great question Lisa! I have always avoided using the words "vegan" or "vegetarian" because they don't mean healthy. Jeff Novick RD addresses this "trap" that many fall in so well. Please take the time to read this post and especially the comment at the bottom posted by a man who was eating a "vegan" diet and almost had his 2nd coronary event.
100% Plant Based 100% Nutritious 100% Delicious
Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.