Friday, June 7, 2013

Foods That Fight Inflammation.

I'm really excited to see this post from Dr. Michael Greger today on Facebook. 
In my smoothie class this morning, one of the guests asked which smoothie, out of the 3 smoothies I made, was best for inflammation. I told her the one with the highest anti-oxidants which was the ...Purple Power Smoothie. And here is Dr. Greger to back me up. So this is for my friends at the Bridge Recovery Center ( and anyone else who is fighting inflammation. Be sure to read his blog posts suggested below the video.

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100% Plant Based 100% Nutritious 100% Delicious

Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit