I'm really excited to see this post from Dr. Michael Greger today on Facebook.
http://nutritionfacts.org/video/anti-inflammatory-antioxidants/
In my smoothie class this morning, one of the guests asked which smoothie, out of the 3 smoothies I made, was best for inflammation. I told her the one with the highest anti-oxidants which was the ...Purple Power Smoothie. And here is Dr. Greger to back me up. So this is for my friends at the Bridge Recovery Center (www.thebridgerecoverycenter.com) and anyone else who is fighting inflammation. Be sure to read his blog posts suggested below the video.
http://nutritionfacts.org/video/anti-inflammatory-antioxidants/
In my smoothie class this morning, one of the guests asked which smoothie, out of the 3 smoothies I made, was best for inflammation. I told her the one with the highest anti-oxidants which was the ...Purple Power Smoothie. And here is Dr. Greger to back me up. So this is for my friends at the Bridge Recovery Center (www.thebridgerecoverycenter.com) and anyone else who is fighting inflammation. Be sure to read his blog posts suggested below the video.
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