One of my favorite sources for "vegan education" is the Vegetarian Society of Hawaii. They have monthly educational programs where they feature some of the best health experts on plant based nutrition. This is a recent lecture by Mary Clifton MD, who has recently discovered the power of a vegan diet in reversing disease, something that she did not learn in medical school. She is cute and fun to listen to. I hope you will take time to watch.
100% Plant Based 100% Nutritious 100% Delicious
Health for Life cooking will demonstrate how to incorporate the wonderful plant foods that nature provides into delicious meals that are rich in phyto-nutrients, protein, calcium, and taste! Processed flours and sugars are rarely used and processed oils are never used! To purchase my cookbooks and find out when my next cooking classes are, visit www.health4lifecooking.com.